Saturday, February 27, 2010

Compression Gear for Performance

Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions that we hope to answer. If you have watched the olympics, you’ve seen the major ... http://bit.ly/cCSDcw

Wednesday, February 24, 2010

Water: Are you Getting Enough?

Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell. As simple as the three molecules (two hydrogen and one oxygen) that make up water ... http://bit.ly/9wxj1I

Tuesday, February 23, 2010

Energy Drinks and Caffeine: Safety and Effectiveness

HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants.  History of it’s use by humans dates back to 2737 B.C. in China, when Emperor Shen Nung is said to have enjoyed the fist cup of tea.  The Olmecs of the Gulf Coast of Mexico are said ... http://bit.ly/cMNRS3

Wednesday, February 17, 2010

Circuit Training

WHY CIRCUIT TRAIN?
There are many benefits to circuit training. It is fun, can be performed alone or in groups, allows for a large variety of exercises/movements, is a great way to get a whole-body workout, and can expedite any training session! Most importantly, circuit training is functional, as it targets both our aerobic and anaerobic ... http://bit.ly/cYhL0a

Tuesday, February 16, 2010

Released Buy Sell Ads WP Plugin 1.0.0

Buy Sell Ads WP Plugin version 1.0.0 is here!
What’s new this release?
This version of Buy Sell Ads WordPress plugin has the following enhancements.

Upgraded to asynchronous Buy Sell Ads code.
Changed integration method, now you only need to specify yout site key!
Added ability to auto insert into posts/pages.
Changed widget integration.
Disabled Anti-AdBlock for now as this interferes with [...] http://bit.ly/bVbZ6y

Tuesday, February 2, 2010

Homemade Gatorade Recipes

Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. ... http://bit.ly/cDgeiT