Exercising at Your Desk

Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore, and the laundry and dishes you left in the kitchen sink are still sitting there. Before ... http://bit.ly/7SNyFv

Weight Lifting Workouts ? Good for Losing Weight?

Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
In general, weight lifting does not necessarily burn a lot of fat. Heart rate and overall ... http://bit.ly/7rCdiw

Book Review: WordPress MU 2.8

Since I haven’t ventured off into the world of WordPress MU yet, I was quite anxious to get my hands on Lesley A. Harrison’s WordPress MU 2.8 (Beginner’s Guide) book.  I have finished reading this book and I would like to share some of my thoughts about the book.
Overview
This isn’t much of an introduction to WordPress [...] http://bit.ly/4sAIS0

Great Posture and Fitness: The 5 Best Core Stability Exercises

Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles tat are running along the spine. Why should they need to be strengthened?
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, [...] http://bit.ly/ydumc

Shoulder Impingement Syndrome: Treatment Guideline

What Is It?

Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa. All of these structures are considered to be “soft” tissue.  In an efficient shoulder, when [...] http://bit.ly/2wPrd5

How to do an Ergonomic Assessment of Your Workspace

Have you ever had a sore or stiff neck and shoulders after a long day of work, but were just sitting at your desk all day?
Long sustained postures are stressful on the body and do not allow the muscles that hold your body upright a chance to rest, even in a sitting position. Many work-related [...] http://bit.ly/3oJMiu

Finding the Best Core Stability Exercises

Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not get the results they desire. This might be a widespread misconception because the strong, sexy [...] http://bit.ly/8C2Ra

Released WP Greet Box 5.5.0

WP Greet Box version 5.5.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added ability to not show greeting message to logged in users.
Added “About this plugin” section in admin area.

*Note* I’ve also already released version 5.5.1 with the following enhancement I forgot to include in 5.5.0:

Added wpgb_has_greet_message() for theme [...] http://bit.ly/3CpOH0