10 Weight Loss Tips for the Working Man Pt1

After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…

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Understanding Osteoporosis and Bone Loss

Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…

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Improve Success Rate by Tracking Your Progress

Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…

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P90X vs. Insanity Workout Routine Comparison

P90X or Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…

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Released WP Minify 0.8.0

WP Minify version 0.8.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added ability to de-dupe sources
Added ability to manually specify location of minified JS and CSS files.
Fixed XHTML compliance bugs
Cleaned empty lines in HTML output
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, [...] http://bit.ly/9GIRbI

Slim Down With the Right Treadmill Moves

Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…

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Running Shoes: Maximize Your Training with These Tips

ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU.  The…

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Car Comfort: How to Choose the Right Ride for Your Body

If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been…

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Are You Agile? Increase Agility With These Tips

WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control.  Many trainers and coaches focus on agility as one aspect of sport-specific training.  Increasing agility can help prevent such injuries as…

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Released WP Greet Box 5.7.0

WP Greet Box version 5.7.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added Designerfix and Web Design News (Thank you Dale Crum!).
Added be_BY translation by Marcis G.!.
Fixed Google Buzz icon file name typo.


Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make [...] http://bit.ly/c7Zou5

Google Likes Us! We Are PageRank 4 Today!

TweakFit just got knighted by Google today. We now have a PageRank 4 homepage!
What next?
PageRank is really just what Google thinks about us. What we care about more is what YOU think about us. Because of that, we will continue to work hard at bringing you great fitness articles to help optimize your workout routine ... http://bit.ly/9eSjU8

Average People Can Learn a Lot from an MMA Fighter?s Training

It’s easy to see the perfect bodies that mixed martial artists have. MMA fighters spend months training to prepare just for one fight and go through the most rigorous workouts that they can handle. They not only train their bodies to take the punishment that awaits them in the octagon, but also build the mental ... http://bit.ly/9eCsuk

Low Back Pain Part 2: Treatment

In Low Back Pain Part 1: Origins, we discussed possible anatomic sources for low back pain (LBP) and other conditions that can cause LBP.  It is important to see a physician for a diagnosis and a good physical therapist or chiropractor to address your particular movement impairments and functional limitations. Depending on the specific anatomical diagnosis, ... http://bit.ly/bhXgx5

Fun Alternative Low Impact Exercise Options

Everyone is looking for ways to decrease the amount of stress in their lives. Why not decrease the amount of stress in your exercise routine as well and find a new way to have fun. Aerobic exercise has been shown to decrease stress, increase blood flow and improve your psychological disposition. While repetitive, pounding aerobic ... http://bit.ly/8XiABp

Kombucha Detox Tea ? Miracle Drink?

Have you ever seen one of these bottles selling in Whole Foods or Trader Joe’s? Do you ever wonder what it is and why the heck each bottle cost $4? A few months ago, I decided to find out what it is myself and forked out $4 for a raspberry flavored one. ... http://bit.ly/9VB6oA

Sleep Posture: Better PM = Better AM

Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure that your body was properly resting all night long? Millions of Americans suffer from sleep ... http://bit.ly/cQ2bY6

Released WP Minify 0.7.0

WP Minify version 0.7.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.

Added the following advanced options:

Minification on external files
Ability to place JavaScript in footer
Extra arguments for Minify engine


Removed wp_path option (Thanks Jan Seidi!)
Fixed Output Buffer conflicts with other plugins that use output buffering such as All-in-One SEO and Anarchy Media [...] http://bit.ly/bw4J14

Compression Gear for Performance

Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions that we hope to answer. If you have watched the olympics, you’ve seen the major ... http://bit.ly/cCSDcw

Water: Are you Getting Enough?

Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell. As simple as the three molecules (two hydrogen and one oxygen) that make up water ... http://bit.ly/9wxj1I

Energy Drinks and Caffeine: Safety and Effectiveness

HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants.  History of it’s use by humans dates back to 2737 B.C. in China, when Emperor Shen Nung is said to have enjoyed the fist cup of tea.  The Olmecs of the Gulf Coast of Mexico are said ... http://bit.ly/cMNRS3

Circuit Training

WHY CIRCUIT TRAIN?
There are many benefits to circuit training. It is fun, can be performed alone or in groups, allows for a large variety of exercises/movements, is a great way to get a whole-body workout, and can expedite any training session! Most importantly, circuit training is functional, as it targets both our aerobic and anaerobic ... http://bit.ly/cYhL0a

Released Buy Sell Ads WP Plugin 1.0.0

Buy Sell Ads WP Plugin version 1.0.0 is here!
What’s new this release?
This version of Buy Sell Ads WordPress plugin has the following enhancements.

Upgraded to asynchronous Buy Sell Ads code.
Changed integration method, now you only need to specify yout site key!
Added ability to auto insert into posts/pages.
Changed widget integration.
Disabled Anti-AdBlock for now as this interferes with [...] http://bit.ly/bVbZ6y

Homemade Gatorade Recipes

Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. ... http://bit.ly/cDgeiT

Quick Guide to Supplements and Vitamins for Your Health

You have probably all heard about the benefits of vitamins and supplements and that they can lead to better health, ward off the cold, and make your muscles stronger and bigger. It all sounds good when they are trying to sell you something, but here is an objective break down of what the vitamins that ... http://bit.ly/9DtTqE

Low Back Pain Part 1: Origins

THE PROBLEM

Low Back Pain (LBP) is an epidemic in our modern society. LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor. According to National Institute of Neurologic Disorders and Stroke (NINDS), Americans spend over $50 billion each year on the evaluation, diagnosis, and treatment ... http://bit.ly/a2NKhQ

Released WP Minify 0.6

WP Minify version 0.6 is here!
What’s new this release?
This version of WP Minify has the following enhancements.

Upgraded to Minify engine 2.1.3
Added automatic Minify engine cache configuration
Fixed HTML5 conflict
Fixed bug from blog installed in subdirectory
Fixed localization


Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make feature requests, and [...] http://bit.ly/6AVa9a

Released WP Minify 0.5

WP Minify version 0.5 is here!
What’s new this release?
This version of WP Minify has the following enhancements.

Added option to disable JS or CSS minification.
Fixed a few bugs.
Admin facelift


Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make feature requests, and get support?
Please visit the support forum.

Advertise on OMNINOGGIN! [...] http://bit.ly/6BeXDg

Released WP Greet Box 5.6.0

WP Greet Box version 5.6.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added support for rounded corners and drop shadow (CSS3 supported browsers)
Added “Debug” mode that will always display messages (ignores most rules).
Updated pt_BR translation (Thank you Isaac Ribeiro).
Updated .pot file.
Fixed admin CSS a bit.


Where do I download and [...] http://bit.ly/4Dehai

Muscle Strains: Rehabilitation and Prevention

The Anatomy

There is somewhere around 640 skeletal muscles in the human body.  Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels.  The connective tissue forms a framework of support by surrounding individual muscle fibers, bundles of muscle fibers (called fascicles), and finally the individual muscles that are ... http://bit.ly/7T4Cmg

2 Minute Toothbrush Ankle Strengthening

For those of you who have had the unfortunate run in with a sprained ankle, this article is for you. For those of you who have never sustained an injury, this article is also for you. The next time you walk into the bathroom to brush your teeth, think multitask and save your ankles ... http://bit.ly/8lMudj

Released SEO No Duplicate 0.4

SEO No Duplicate version 0.4 is here!
What’s new this release?
This version of SEO No Duplicate has the following enhancements.

WordPress 2.9 compatibility
Canonical URL override box on post edit page
Code cleanup
Added options page


Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make feature requests, and get support?
Please visit the support [...] http://bit.ly/7js7Wn