Tuesday, June 8, 2010

10 Weight Loss Tips for the Working Man Pt1

After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…
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Understanding Osteoporosis and Bone Loss

Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…
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Improve Success Rate by Tracking Your Progress

Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…
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P90X vs. Insanity Workout Routine Comparison

P90X or Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…
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Monday, April 26, 2010

Released WP Minify 0.8.0

WP Minify version 0.8.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added ability to de-dupe sources
Added ability to manually specify location of minified JS and CSS files.
Fixed XHTML compliance bugs
Cleaned empty lines in HTML output
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, [...] http://bit.ly/9GIRbI

Thursday, April 22, 2010

Slim Down With the Right Treadmill Moves

Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…
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Wednesday, April 21, 2010

Running Shoes: Maximize Your Training with These Tips

ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU.  The…
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